Crystal therapy is an ancient art, usually referred to as the laying-on of stones. It is an alternative medicine technique, and those that practice it believe that crystals and stones can cure ailments and other diseases. Crystal therapy can be as simple as wearing precious stones and minerals as bracelets or necklaces, placing crystals in the room where you work or sleep or being treated by a crystal therapist, who can identify which stones can work to stimulate the seven chakras, or 'energy points' around the body.
Each crystal has a unique vibrational energy that can be used to balance our own energy or that of our surroundings. They're oftCrysen used to promote physical, emotional, and spiritual healing. Not to mention, they can also help in manifesting intentions, protecting against negativity, and improving concentration or creativity.
The idea is that crystals interact with the body's energy field, creating balance and alignment. Many people use crystals for stress and focus, while others believe that crystals have the power to heal physical ailments and illnesses. Although a crystal is a highly ordered structure, it is never at rest: its atoms are constantly vibrating about their equilibrium positions—even down to zero temperature.
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HOW TO PERFORM CRYSTAL THERAPY
A common healing technique used by crystal therapists is to have their patient lie on a table and then the therapist will place certain crystals on specific parts of the body in hopes that healing and positive energy will flow to that part of the body. During a typical session, a healer may lay stones on the body in different areas, or may suggest that you wear certain stones to ward off sickness or absorb positive energy.
Or Take hold of your new crystal, find a seat, and close your eyes. Hold your crystal gently, and start to think of your intention. Keep your intention in your awareness for as long as is comfortable, and trust that your crystal is absorbing your intention.
Or In a virtual session, a practitioner may create a crystal grid around and over/under the body in the energy field of the client to make those shifts, called as remote healing.
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USES OF CRYSTALS IN EVERYDAY LIFE
- To meditate with crystals.
- To decorate your room or office.
- To make you feel happy
- To use it as jewellery
- Bring good luck by keeping it in your pocket.
It is impossible to deny that all things on Earth were made from and contain energy. Crystals have healing powers because they are conduits of energy.
Each has a unique frequency that can disrupt other energy fields. According to experts, crystals act as a power hold for healing as they allow positive, fruitful energy to flow into the body and do away with the negative, toxic energy.
Like other forms of alternative therapy, crystals work by channelizing your energy levels, thereby, focus on healing your body from the inside Certain crystals interact with each area of the body.
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Some top choices of healing crystals are:
AMETHYST: Peace and spirituality. This is a protective stone known for its calming energy and ability to relieve stress relief while enhancing spiritual development. Use purple hued amethyst for its soothing powers.
ROSE QUARTZ: Love. Rose quartz focuses energy on the Heart Chakra. It helps heal matters of love, forgiveness, and empathy. Rose quartz jewelry can be a perfect Valentine gift too.
Selenite's energy interacts with the Crown Chakra. It helps attain high levels of spirituality and connect with a Higher Power.
CLEAR QUARTZ: Amplification. Not surprisingly, clear quartz enhances clarity of mind. This protective stone is considered a versatile crystal. Clear quartz is believed to amplify energy — paired with a calming stone, for instance, you could have a very soothing stone combination. It will turn up the volume on whichever crystal you combine it with.
On its own, clear quartz enhances clarity of mind and supports spiritual growth. As another "master healer," clear quartz may also help with the immune system.
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GREEN AVENTURINE: For Luck, The jade-colored beauty known as green aventurine is known as a stone of luck and opportunity, believed to attract abundance, prosperity and emotional balance.
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Associated with the heart chakra, it is believed to promote compassion and harmony. While magnetizing wealth, positive energy and good luck, green aventurine can ward off negative energy.
LAPIS LAZULI: For clear communication. An opaque cobalt blue flecked with gold, lapis lazuli is a stunning crystal to behold — and one of the most historic, as well. Considered a stone of wisdom and truth, it's believed to enhance communication, intuition and spiritual growth.
Wearing a necklace with this stone will help you find inner strength through the use of your voice. That's because lapis lazuli is associated with the throat chakra.
TIGER’S EYE: Courage. If your self-esteem is in need of healing energy, this grounding stone will aid in releasing fear and tuning into your inner wisdom and inner strength. It gets its name from its almost-opalescent, striated amber color.
It is primarily associated with the solar plexus chakra, the powerhouse for the physical body. This is why it's valued for its ability to enhance courage, self-esteem and self-confidence.
LABRADORITE: Labradorite is a stone of resilience and perseverance, so it helps by motivating you and increasing your patience with setbacks. It helps an individual regain energy while aiding the body and spirit in healing itself.
In the metaphysical world, labradorite is considered one of the most powerful protectors. The gemstone creates a shield for auras and protects against negativity of the world.
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CITRINE: Positive energy. Citrine is a gemstone of radiant energy and healing properties, bringing abundance, optimism and happiness. Citrine raises self-esteem and self-confidence and removes destructive tendencies.
MALACHITE: Malachite is the essence of joy and is known as the "stone of transformation" because it helps reveal and heal emotional pain by absorbing the pain into itself. It is especially helpful in bringing ease during times of change and gives the insight needed for personal growth.
Malachite absorbs negative energies and pollutants, picking them up from the atmosphere and from the body. Guards against radiation and clears electromagnetic pollution. Malachite clears and activates the chakras and attunes to spiritual guidance. It opens the heart to unconditional love.
BLACK TOURMALINE: Purification and protection. It is believed to possess strong protective energies that shield individuals from negative influences and psychic attacks. It is often used as a grounding stone, helping to stabilize and balance the body's energy field.
CARMELIAN: Vitality. Carnelian is an energy booster. Will help ambition, confidence, happiness and therefore bring serenity. It enhance self-esteem and creativity, to combat feelings of inadequacy, to increase physical energy and overcome insomnia.
There are many more powerful stones that can help you cultivate self-love, boost self-confidence, and promote emotional healing, making them invaluable allies in your journey to becoming the best version of yourself.
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